Is Mikesell's Salted Caramel Puffcorn Delite Keto?
Mikesell's Salted Caramel Puffcorn Delite is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and blue #1.
Too Much Carbs!
Mikesell's Salted Caramel Puffcorn Delite should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Mikesell's Salted Caramel Puffcorn Delite contains high-glycemic sweeteners like sugar, maltodextrin, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Mikesell's Salted Caramel Puffcorn Delite contains highly refined canola oil and corn oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Mikesell's Salted Caramel Puffcorn Delite contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Corn, And/Or Canola Oil), Sugar, Salt, Maltodextrin, Contains 2% Or Less Of: Gum Acacia, Molasses, Fd&C Yellow #5 Lake, Natural And Artificial Flavor, Sucralose, Paprika Extract, Fd&C Yellow #6 Lake, Disodium Guanylate, Disodium Inosinate, Fd&C Blue #1 Lake, Fd&C Red #40 Lake, Caramel Color, Turmeric Extract