Is Michel et Augustin Milk Chocolate & Caramel Cookie Squares Keto?
Michel et Augustin Milk Chocolate & Caramel Cookie Squares is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Michel et Augustin Milk Chocolate & Caramel Cookie Squares should be avoided on keto because it is very high in net carbs (64.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Michel et Augustin Milk Chocolate & Caramel Cookie Squares contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Unbleached Wheat Flour, Milk Chocolate Filling [Sugar, Vegetable Fats (Palm Kernel*, Copra, Palm*), Milk Chocolate (Cocoa Powder, Dry Whole Milk, Chocolate Liquor, Nonfat Dry Milk, Sugar), Nonfat Dry Milk, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Natural Flavors], Caramel Filling [Invert Sugar Syrup, Sweetened Condensed Milk, Butter, Dry Whole Milk, Aromatic Caramel (Sugar, Water), Natural Flavor, Salt, Pectin], Butter, Brown Cane Sugar, Sea Salt.