Is McVitie's Milk Chocolate Hobnobs Cookies Keto?
McVitie's Milk Chocolate Hobnobs Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and glucose.
Too Much Carbs!
McVitie's Milk Chocolate Hobnobs Cookies should be avoided on keto because it is very high in net carbs (57.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
McVitie's Milk Chocolate Hobnobs Cookies contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
McVitie's Milk Chocolate Hobnobs Cookies contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Oats, Milk Chocolate Flavored Coating [Sugar, Cocoa Butter, Chocolate, Skim Milk, Whey, Butter Oil, Vegetable Oil (Contains One Or More Of The Following: Shea, Illipe, Salt, Palm, Mango Kernel, Kokum), Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavor], Whole Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Leavening (Sodium Bicarbonate And Ammonium Bicarbonate), Salt, Calcium Carbonate, Reduced Iron, Nicotinamide, Thiamine Hydrochloride