Is McVitie's Dark Chocolate Digestives Keto?
McVitie's Dark Chocolate Digestives is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and glucose.
Too Much Carbs!
McVitie's Dark Chocolate Digestives should be avoided on keto because it is very high in net carbs (58.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
McVitie's Dark Chocolate Digestives contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
McVitie's Dark Chocolate Digestives contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Wheat Flour, Compound Coating [Sugar, Chocolate, Vegetable Shortening (Contains One Or More Of The Following Palm Oil, Salt Oil, Shea Oil), Cocoa Butter, Butter Oil, Soya Lecithin, Polyglycerol Polyricinoleate, Natural Flavor], Palm Oil, Whole Wheat Flour, Sugar, Glucose Syrup, Malic Acid, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Calcium Carbonate, Calcium Sulphate, Reduced Iron, Nicotinamide, Thiamine Hydrochloride