Is Mariani Vanilla Walnut Milk Keto?
Mariani Vanilla Walnut Milk should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
Mariani Vanilla Walnut Milk is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Mariani Vanilla Walnut Milk contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other nut milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Walnutmilk (Water, Walnuts), Cane Sugar, Contains 1% Or Less Of The Following, Calcium Carbonate, Natural Vanilla With Other Natural Flavors, Tapioca Starch, Sea Salt Sunflower Lecithin An Emulsifier), Dipotassium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin Blend (Dl-Alpha-Tocopheryl Acetate, Ergocalciferol, Vitamin A Palmitate), Almond Butter (Almonds).