Is Mariani Probiotic Prunes Keto?
Mariani Probiotic Prunes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Mariani Probiotic Prunes should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dried fruit brands that are low in net carbs.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
California Pitted Prunes (Dried Plums), Vitamin B6 (As Pyridoxine Hci), Vitamin B12 (As Cyanocobalamin), Vitamin E (As Acetate), Iron (As Ferrous Gluconate), Ascorbic Acid, Sunflower Oil And Bacillus Coagulans Gbi-30 6086.Potassium Sorbate Added As A Preservative