Keto-Friendly
Macchiato

Macchiato

per 1 espresso cup (60 ml):
0.7g
net carbs
0.6g
fats
0.5g
protein
10
calories

Is Macchiato Keto?

Macchiato is keto-friendly because it is low in net carbs.

Low in Net Carbs

Macchiato is good for keto because it is low in net carbs (1.12g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Macchiato is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Macchiato is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Macchiato
0.67 g
net carbs
0.67 g
carbs
0 g
fiber
0.56 g
fats
0.53 g
protein
10
calories

Alternative Beverages for Keto

Keto-Friendly

Generic

Green Tea

0
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
0.8
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto in Moderation
3
Net Carbs per 240ml
Moderate Carb
Minimally Processed
Dirty Keto

Generic

Diet Soda

0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Aspartame, Potassium Benzoate

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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