Is Lundberg Organic Rice Cake Minis Buffalo Ranch Keto?
Lundberg Organic Rice Cake Minis Buffalo Ranch is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Lundberg Organic Rice Cake Minis Buffalo Ranch should be avoided on keto because it is very high in net carbs (70g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Lundberg Organic Rice Cake Minis Buffalo Ranch contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Brown Rice, Organic Oleic Sunflower Oil, Organic Brown Rice Flour, Organic Garlic, Organic Onion, Organic Rice Maltodextrin, Organic Vinegar, Organic Powdered Cane Sugar, Sea Salt, Organic Paprika, Organic Tomato Powder, Organic Red Pepper, Lactic Acid, Citric Acid, Organic Black Pepper, Natural Flavors, Organic Capsicum Extract.