Is Lotte Yogurt Jelly Keto?
Lotte Yogurt Jelly is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and isomalto-oligosaccharide.
Too Much Carbs!
Lotte Yogurt Jelly should be avoided on keto because it is very high in net carbs (78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Lotte Yogurt Jelly contains high-glycemic sweeteners like sugar, high fructose corn syrup, and isomalto-oligosaccharide. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Corn Starch Syrup, Gelatin, D-Sorbitol Solution, Acidity Regulator (Sodium Citrate, Citric Acid), Yogurt (High Fructose Corn Syrup, Skim Mixed Milk Powder (Skim Milk Powder, Whey Powder), Glucose, Isomaltose Oligosaccharide, Fructooligosaccharide, Citric Acid, Yogurt Flavor, Enzymatically Modified Stevia Glucosyl Stevia, Vitamin Mixed Formulation (Vitamin A Powder, Thiamine Hydrochloride, Vitamin B2, Pyridoxine Hydrochloride, Vitamin C, Nicotinamide, Folic Acid, Dl-A-Tocopheryl Acetate), Lactic Acid Bacteria, Water), Artificial Flavors, Pectin, Coated Oil (Middium Chain Triglyceride, Carnauba Wax, Bees Wax), Emulsifier (Glycerin Esters Of Fatty Acids, Lecithin), Orange Color (Carotene, Oleoresin Paprika, Glycerin Esters Of Fatty Acids, Vitamin E, Water)