Is Lotte Milkis Apple Carbonated Drink Keto?
Lotte Milkis Apple Carbonated Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Lotte Milkis Apple Carbonated Drink should be avoided on keto because it is very high in net carbs (28.35g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sodas that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Sugar, Carbon Dioxide, Powdered Skim Milk, Citric Acid, Apple Flavor, Soybean Polysaccharide, Phosphoric Acid, Enzymatically Modified Rutin