Is Lotte Custard Cream Cakes Keto?
Lotte Custard Cream Cakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and propylene glycol.
Too Much Carbs!
Lotte Custard Cream Cakes should be avoided on keto because it is very high in net carbs (47.83g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cakes that are low in net carbs.
Contains High-Glycemic Sweeteners
Lotte Custard Cream Cakes contains high-glycemic sweeteners like sugar, high fructose corn syrup, and sucrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lotte Custard Cream Cakes contains highly refined margarine, rapeseed oil, and corn oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Propylene Glycol
Propylene Glycol is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Egg, Sugar, Wheat Flour, D-Sorbitol Syrup, Shortening I (Palm Kernel Oil, Palm Stearin Oil, Palm Oil, Rapeseed Oil, Glycerin Esters Of Fatty Acids, Lecithin, Tocopherol), Shortening Ii (Rapeseed Oil, Propylene Glycol Esters Of Fatty Acids, Glycerin Esters Of Fatty Acids, Lecithin, Tocopherol) Contains 2% Or Less Of Torte (Soybean Oil, D-Sorbitol, Glycerin Esters Of Fatty Acids, Propylene Glycol Esters Of Fatty Acids, Sucrose Esters Of Fatty Acids, Ethanol, Water), Corn Starch Syrup, Margarine (Corn Oil, Rapeseed Oil, Water, Glycerin Esters Of Fatty Acids, Sodium D-Tartrate, Sodium Citrate, Tocopherol), Vegetable Oil (Rice Bran Oil, Tocopherol), Mixed Formulation (D-Sorbitol Solution, Glycerin Esters Of Fatty Acids, Propylene Glycol, Sucrose Esters Of Fatty Acids, Sorbitan Esters Of Fatty Acids, Ethanol, Sugar, Fructo Oligosaccharide, Water), Ethanol, Glycerin, Maltose Powder, Trennwax (Rapeseed Oil, Palm Oil, Carnauba Wax, Tocopherol), Processed Whole Milk Powder (Whey Powder, Butter Fat, Lactose, Palm Oil, Milk Cream, Sodium Caseinate, Potassium Phosphate, Glycerin Esters Of Fatty Acids, Milk Flavor), White Cream (Lactose, Processed Oil, Sugar, Vegetable Oil, Skim Milk Powder, Whole Milk Powder, Whey Powder, Lecithin, Vanilla Flavor, Fresh Cream Flavor), Water, Fructose Corn Syrup, Emulsifier (Ethanol, Water, Lactic Acid, Glycerin Esters Of Fatty Acids, Sodium Lactate), Maple Syrup, Salt, White Wine, Artificial Flavors, Palm Extract