Is Little Debbie Pumpkin Spice Rolls Keto?
Little Debbie Pumpkin Spice Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and TBHQ.
Too Much Carbs!
Little Debbie Pumpkin Spice Rolls should be avoided on keto because it is very high in net carbs (62.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Little Debbie Pumpkin Spice Rolls contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Little Debbie Pumpkin Spice Rolls contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Little Debbie Pumpkin Spice Rolls contains TBHQ, enriched flour, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Corn Syrup, Sugar, Water, Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate [ Vitamin B1 ] , Riboflavin [ Vitamin B2 ] , Folic Acid ), Palm And Soybean Oils, With : Tbhq And Citric Acid To Protect Flavor, Dextrose, Palm And Palm Kernel Oil, Contains 2% Or Less Of : Each Of : The Following : Soy Flour, Soybean Oil, Eggs, Cornstarch, Leavening ( Baking Soda , Sodium Aluminum Phosphate ), Natural And Artificial Flavors, Cinnamon, Salt, Whey ( Milk ), Sorbitan Monostearate, Sorbic Acid ( To Preserve Freshness ), Polysorbate 60, Soy Lecithin, Artificial Colors ( Including Yellow 5 , Red 40 , Yellow 6 ), Mono- And Diglycerides, Ginger, Nutmeg, Egg Whites .