Is Litehouse Organic Blue Cheese Dressing & Dip Keto?
Litehouse Organic Blue Cheese Dressing & Dip is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Dirty Keto
Litehouse Organic Blue Cheese Dressing & Dip is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Litehouse Organic Blue Cheese Dressing & Dip contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Soybean Oil, Organic Non Fat Buttermilk (Water, Organic Skim Milk Powder, Organic Stabilizer Blend [Organic Corn Starch, Agar, Pectin], Culture), Organic Distilled Vinegar, Water, Organic Egg Yolk, Organic Blue Cheese Concentrate (Organic Blue Cheese [Organic Milk, Culture, Salt, Enzymes], Water, Organic Butter [Organic Cream, Salt], Salt, Xanthan Gum), Less Than 2% Of Organic Dried Garlic, Organic Black Pepper, Salt, Organic Cane Sugar, Organic Maltodextrin, Organic Cultured Dextrose, Xanthan Gum, Organic Acacia Gum, Organic Mustard Flour