Is Litehouse Organic Caesar Dressing & Dip Keto?
Litehouse Organic Caesar Dressing & Dip is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Litehouse Organic Caesar Dressing & Dip is low in net carbs but it should still be avoided on keto because it contains sugar.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Parmesan Cheese (Organic Milk, Culture, Salt, Enzymes), Organic Egg Yolk, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Dried Garlic, Organic Cane Sugar, Salt, Organic Lemon Juice Concentrate, Organic Black Pepper, Natural Anchovy Flavor, Xanthan Gum, Organic Mustard Flour