Is Litehouse Lite Blue Cheese Dressing & Dip Keto?
Litehouse Lite Blue Cheese Dressing & Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
High in Net Carbs
Litehouse Lite Blue Cheese Dressing & Dip should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other blue cheese dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Litehouse Lite Blue Cheese Dressing & Dip contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Litehouse Lite Blue Cheese Dressing & Dip contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Blue Cheese (Milk, Salt, Culture, Enzymes), Polydextrose, Distilled Vinegar, Egg Yolk, Salt, Sugar, Cellulose Gel, Maltodextrin, Stabilizer Blend (Xanthan Gum, Carrageenan), Dried Garlic, Cultured Dextrose, Lactic Acid, Natural Flavors, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives.