Is Lipton Cup-A-Soup Cream of Chicken Instant Soup Keto?
Lipton Cup-A-Soup Cream of Chicken Instant Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.
High in Net Carbs
Lipton Cup-A-Soup Cream of Chicken Instant Soup is high in carbs (5.31g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Lipton Cup-A-Soup Cream of Chicken Instant Soup contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Maltodextrin, Potato Starch, Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Mono And Diglycerides, Disodium Phosphate, Silicon Dioxide], Salt, Sugar, Guar Gum, High Oleic Sunflower Oil, Autolyzed Yeast Extract, Onion Powder, Hydrolyzed Soy Protein, Chicken Broth*, Turmeric And Paprika Oleoresin (For Color), Parsley*, Natural Flavors (Milk), Chicken Fat, Spices, Caramel Color.*Dehydrated