Avoid or Minimize
Lentil Soup

Lentil Soup

per 1 bowl (333 g):
29g
net carbs
1g
fats
16g
protein
241
calories

Is Lentil Soup Keto?

Lentil Soup should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Lentil Soup is high in carbs (8.71g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Lentil Soup is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Lentil Soup is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Lentil Soup
29 g
net carbs
45 g
carbs
16 g
fiber / sugar alcohol
1 g
fats
16 g
protein
241
calories

Ingredients Checker

Ingredients

Cooked Lentil, Diced Tomatoes, Potato, Carrots, Onion, Celery, Dried Parsley, Dried Basil, Garlic Clove, Black Pepper

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dishes for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly
1.3
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly
2.3
Net Carbs per 100g
Low Carb
Minimally Processed
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar