Is Legendary Foods Ranch Popped Protein Chips Keto?
Legendary Foods Ranch Popped Protein Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Legendary Foods Ranch Popped Protein Chips should be avoided on keto because it is very high in net carbs (11.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Sodium Caseinate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Isolate), High Oleic Sunflower Oil, Brown Rice Protein, Natural Flavors, Onion Powder, Salt, Contains Less Than 2% Of The Following: Sour Cream (Cream, Non-Fat Milk, Cultures), Tomato Powder, Buttermilk Powder, Garlic Powder, Nonfat Dry Milk, Milk Sugar, Spice, Yeast Extract, Xanthan Gum, Citric Acid, Malic Acid, Paprika, Sunflower Lecithin.