Dirty Keto
Lee Kum Kee Chiu Chow Style Chili Crisp Oil

Lee Kum Kee Chiu Chow Style Chili Crisp Oil

per 1 tbsp (15 g):
0g
net carbs
10g
fats
0g
protein
100
calories

Is Lee Kum Kee Chiu Chow Style Chili Crisp Oil Keto?

Lee Kum Kee Chiu Chow Style Chili Crisp Oil is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and soybean oil.

Dirty Keto

Lee Kum Kee Chiu Chow Style Chili Crisp Oil is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and soybean oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chili sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Lee Kum Kee Chiu Chow Style Chili Crisp Oil
0 g
net carbs
1 g
carbs
1 g
fiber / sugar alcohol
10 g
fats
0 g
protein
100
calories

Ingredients Checker

Ingredients

Soybean Oil, Water, Dehydrated Garlic, Dried Chili Peppers, Salted Chili Peppers (Chili Peppers, Salt), Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Salt, Sesame Oil, Sugar, Disodium 5'-Inosinate And Disodium 5'-Guanylate As Flavor Enhancers.

Non-Keto Sweeteners

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Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Chili Sauce Brands for Keto

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