Is Late July Organic Sea Salt & Vinegar Potato Chips Keto?
Late July Organic Sea Salt & Vinegar Potato Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, molasses, and concentrated syrup.
Too Much Carbs!
Late July Organic Sea Salt & Vinegar Potato Chips should be avoided on keto because it is very high in net carbs (53.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Late July Organic Sea Salt & Vinegar Potato Chips contains high-glycemic sweeteners like maltodextrin, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Potatoes, Organic Sunflower And/Or Organic Safflower Oil, Sea Salt & Vinegar Seasoning (Organic Brown Rice Flour, Organic White Vinegar Powder [Organic Maltodextrin, Organic White Vinegar], Sea Salt, Organic Dried Cane Syrup, Tartaric Acid, Salt, Organic Molasses Powder, Citric Acid, Organic Tomato Powder)