Is La Banderita Carb Counter Whole Wheat Wraps Keto?
La Banderita Carb Counter Whole Wheat Wraps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
La Banderita Carb Counter Whole Wheat Wraps should be avoided on keto because it is very high in net carbs (11.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought wraps that are low in net carbs.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Cellulose Fiber, 100% Whole Wheat Flour, Wheat Protein, Modified Food Starch, Contains 2% Or Less Of The Following: Extra Virgin Olive Oil, Salt, Aluminum-Free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Xanthan Gum, Mono-And Diglycerides, Sodium Metabisulphite).