Is La Banderita Carb Counter Snack Size Tortillas Keto?
La Banderita Carb Counter Snack Size Tortillas should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
La Banderita Carb Counter Snack Size Tortillas is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Resistant Wheat Starch, Resistant Potato Starch, Wheat Protein, Cellulose, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Allulose, Extra Virgin Olive Oil, Contain 2% Or Less Of The Following: Salt, Leavening (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Yeast, Dough Conditioner (Fumaric Acid, Mono-And Diglycerides, Sodium Metabisulphite), Xanthan Gum, Guar Gum.