Is La Banderita Tostadas Keto?
La Banderita Tostadas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, red #40, and soybean oil.
Too Much Carbs!
La Banderita Tostadas should be avoided on keto because it is very high in net carbs (59.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought wraps that are low in net carbs.
Contains Highly Refined Oils
La Banderita Tostadas contains highly refined canola oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
La Banderita Tostadas contains red #40, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Nixtamalized Corn Flour, Water, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Palm Olein Oil, Canola Oil Or Soybean Oil), Iodized Sea Salt, Yellow 5, Yellow 6 And Red 40