Is Krusteaz Banana Nut Protein Muffin Mug Keto?
Krusteaz Banana Nut Protein Muffin Mug is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and honey.
Too Much Carbs!
Krusteaz Banana Nut Protein Muffin Mug should be avoided on keto because it is very high in net carbs (60g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other muffin mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Krusteaz Banana Nut Protein Muffin Mug contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other muffin mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Wheat Flour, Sugar, Non-Fat Milk, Soybean Oil, Whole Grain Oat Flour, Walnuts, Whey Protein Isolate (Milk Protein), Ground Flaxseed, Dried Egg Whites, Dried Bananas, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Arabic Gum, Wheat Protein Isolate, Natural Flavors, Salt, Xanthan Gum, Honey Powder.