Dirty Keto
Kroger Sugar Free Lemon Lime Gelatin

Kroger Sugar Free Lemon Lime Gelatin

per 1 snack cup (92 g):
0g
net carbs
0g
fats
1g
protein
5
calories

Is Kroger Sugar Free Lemon Lime Gelatin Keto?

Kroger Sugar Free Lemon Lime Gelatin is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like aspartame, blue #1, and acesulfame K.

Dirty Keto

Kroger Sugar Free Lemon Lime Gelatin is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, blue #1, and acesulfame K.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Kroger Sugar Free Lemon Lime Gelatin contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are linked to increased appetite, weight gain, and other metabolic health problems.

As an alternative, you may look for other gelatin brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Kroger Sugar Free Lemon Lime Gelatin contains blue #1 and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Sugar Free Lemon Lime Gelatin
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
1 g
protein
5
calories

Ingredients Checker

Ingredients

Water, Gelatin, Adipic Acid, Citric Acid, Sodium Citrate, Natural & Artificial Flavor, Potassium Sorbate (Preservative), Aspartame*, Acesulfame Potassium, Salt, Yellow 5, Blue 1

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Gelatin Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Aspartame, Red #40, Acesulfame K
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Aspartame, Blue #1, Acesulfame K, and 1 other
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