Is Kroger Original Pancake Syrup Keto?
Kroger Original Pancake Syrup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup and sodium benzoate.
Too Much Carbs!
Kroger Original Pancake Syrup should be avoided on keto because it is very high in net carbs (86.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pancake syrup brands that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pancake syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
High Fructose Corn Syrup, Corn Syrup, Water, Salt, Cellulose Um, Caramel Color, Natural And Artificial Flavors, Sodium Hexametaphosphate, Sorbic Acid And Sodium Benzoate (Preservatives), Phosphoric Acid.