Is Kroger No Sugar Dutch Hot Cocoa Mix Keto?
Kroger No Sugar Dutch Hot Cocoa Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, sucralose, and maltodextrin.
Too Much Carbs!
Kroger No Sugar Dutch Hot Cocoa Mix should be avoided on keto because it is very high in net carbs (16g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains Artificial Sweeteners
Kroger No Sugar Dutch Hot Cocoa Mix contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Modified Whey, Nonfat Milk, Cocoa (Processed With Alkali), Maltodextrin, Hydrogenated Coconut Oil, Calcium Carbonate, Cellulose Gum, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- And Diglycerides, Acesulfame Potassium, Sucralose, Artificial Flavors.