Keto in Moderation
Castle Kitchen Sugar Free Double Dutch Dark Chocolate

Castle Kitchen Sugar Free Double Dutch Dark Chocolate

per 1 tbsp (unprepared) / 6 fl oz (prepared):
2g
net carbs
1g
fats
2g
protein
40
calories

Is Castle Kitchen Sugar Free Double Dutch Dark Chocolate Keto?

Castle Kitchen Sugar Free Double Dutch Dark Chocolate should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Castle Kitchen Sugar Free Double Dutch Dark Chocolate contains 2.67g of net carbs per 240ml serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Castle Kitchen Sugar Free Double Dutch Dark Chocolate is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Castle Kitchen Sugar Free Double Dutch Dark Chocolate is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Castle Kitchen Sugar Free Double Dutch Dark Chocolate
2 g
net carbs
10 g
carbs
8 g
fiber / sugar alcohol
1 g
fats
2 g
protein
40
calories

Ingredients Checker

Ingredients

Cocoa, Acacia, Natural Flavors, Sea Salt, Stevia Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Hot Chocolate Brands for Keto

Sure Keto!
0.9
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
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1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
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0
Net Carbs / Serving (11.6g)
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Good Ingredients
High in Fats
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1
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Dirty Keto
1
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Unhealthy Ingredients
Acesulfame K, Sucralose