Is Kroger Fat Free Dutch Hot Milk Chocolate Cocoa Mix Keto?
Kroger Fat Free Dutch Hot Milk Chocolate Cocoa Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, carrageenan, and sucralose.
Too Much Carbs!
Kroger Fat Free Dutch Hot Milk Chocolate Cocoa Mix should be avoided on keto because it is very high in net carbs (16g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains Artificial Sweeteners
Kroger Fat Free Dutch Hot Milk Chocolate Cocoa Mix contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Nonfat Milk, Cocoa (Adds An Insignificant Amount Of Fat) Processed With Alkali, Modified Whey, Calcium Carbonate, Salt. Contains Less Than 2% Of: Carrageenan, Artificial Flavors, Acesulfame Potassium, Sucralose, Disodium Phosphate.