Is Kroger Dutch Hot Milk Chocolate w/ Marshmallows Mix Keto?
Kroger Dutch Hot Milk Chocolate w/ Marshmallows Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, palm oil, and carrageenan.
Too Much Carbs!
Kroger Dutch Hot Milk Chocolate w/ Marshmallows Mix should be avoided on keto because it is very high in net carbs (16g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Kroger Dutch Hot Milk Chocolate w/ Marshmallows Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Dutch Hot Milk Chocolate w/ Marshmallows Mix contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Whey, Corn Syrup Solids, Cocoa Processed With Alkali, Fructose, Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Hydrogenated Coconut And Palm Oil, Calcium Carbonate, Contains Less Than 2% Of: Sodium Caseinate (Milk Derivative), Salt, Carrageenan, Dipotassium Phosphate, Mono And Diglycerides, Natural And Artificial Flavors, Silicon Dioxide (Anticaking Agent), Soy Lecithin, Sucralose. Contains: Milk, Soy.