Is Kroger Lite Soy Sauce Keto?
Kroger Lite Soy Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup and dextrose.
Too Much Carbs!
Kroger Lite Soy Sauce should be avoided on keto because it is very high in net carbs (20g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soy sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Lite Soy Sauce contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soy sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Lactic Acid, Potassium Sorbate[Preservative]), Water, Dextrose, Caramel Color, Salt, Lactic Acid.Contains: Soy.