Keto-Friendly
Kroger Yellowfin Tuna in Water

Kroger Yellowfin Tuna in Water

per 0.33 cup (85 g):
0g
net carbs
0.5g
fats
21g
protein
90
calories

Is Kroger Yellowfin Tuna in Water Keto?

Kroger Yellowfin Tuna in Water is excellent for keto because it is carb-free. It is also wild-caught so it has a higher nutrient content than farm-raised brands.

No Net Carbs

Kroger Yellowfin Tuna in Water is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Kroger Yellowfin Tuna in Water is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Wild-Caught Seafood

Kroger Yellowfin Tuna in Water is is wild-caught, which means it contains significantly less contaminants than other farm-raised brands.

Wild-caught seafoods contain higher Omega-3 fatty acids than seafoods raised in farms. Omega-3 helps in reducing inflammation in the body.

Farm-raised seafoods are also more likely to be infected by disease and parasites because they are packed in close quarters.

Clean Ingredients

Kroger Yellowfin Tuna in Water is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Yellowfin Tuna in Water
0 g
net carbs
0 g
carbs
0 g
fiber
0.5 g
fats
21 g
protein
90
calories

Ingredients Checker

Ingredients

Yellowfin Tuna, Water, Vegetable Broth (Peas, Carrots), Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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