Dirty Keto
Krave Zero Sugar Sonoma BBQ Beef Jerky

Krave Zero Sugar Sonoma BBQ Beef Jerky

per 1 oz (28 g):
1g
net carbs
1.5g
fats
12g
protein
70
calories

Is Krave Zero Sugar Sonoma BBQ Beef Jerky Keto?

Krave Zero Sugar Sonoma BBQ Beef Jerky is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Krave Zero Sugar Sonoma BBQ Beef Jerky is low in net carbs but it should still be avoided on keto because it contains juice concentrate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Juice Concentrate

Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other beef jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Krave Zero Sugar Sonoma BBQ Beef Jerky
1 g
net carbs
1 g
carbs
0 g
fiber
1.5 g
fats
12 g
protein
70
calories

Ingredients Checker

Ingredients

Grass-Fed Beef, Gluten-Free Soy Sauce (Water, Soybeans, Salt, Alcohol), Water, Red Wine Concentrate (Red Wine, White Grape Juice Concentrate), Balsamic Vinegar (Wine Vinegar, Grape Must), Lemon Juice, Vinegar, Black Pepper, Salt, Garlic Powder, Onion Powder, Natural Flavor, Yeast Extract.

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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