Not Keto!
Krave Garlic Chili Pepper Beef Jerky

Krave Garlic Chili Pepper Beef Jerky

per 1 oz (28 g):
9g
net carbs
1g
fats
9g
protein
80
calories

Is Krave Garlic Chili Pepper Beef Jerky Keto?

Krave Garlic Chili Pepper Beef Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Krave Garlic Chili Pepper Beef Jerky should be avoided on keto because it is very high in net carbs (32.14g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other beef jerky brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other beef jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Krave Garlic Chili Pepper Beef Jerky
9 g
net carbs
9 g
carbs
0 g
fiber
1 g
fats
9 g
protein
80
calories

Ingredients Checker

Ingredients

Grass-Fed Beef, Cane Sugar, Gluten Free Soy Sauce (Water, Soybeans, Salt, Alcohol). Contains 2% Or Less Of The Following: White Vinegar, Granulated Garlic, Chili Pepper, Spices (Including Celery Seed), Paprika, Crushed Red Pepper, Sea Salt, Fermented Oregano, Flaxseed And Plum

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Beef Jerky Brands for Keto

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1.6
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Healthy Ingredients
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0
Net Carbs per 100g
Low Carb
Good Ingredients
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