Is Krave Korean BBQ Plant-Based Jerky Keto?
Krave Korean BBQ Plant-Based Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Krave Korean BBQ Plant-Based Jerky should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other jerky brands that are low in net carbs.
Contains High-Glycemic Sweeteners
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Plant-Based Jerky (Pea Protein Isolate, Fava Bean Protein, Pea Fiber, Salt), Cane Sugar, Gluten-Free Soy Sauce (Water, Soybeans, Salt, Alcohol), Contains 2% Or Less Of The Following: Sesame Oil, Onion Powder, Garlic Powder, Spices, White Vinegar, Salt, Gum Arabic, Citric Acid (For Flavor), Maltodextrin, Xanthan Gum, Natural Flavor