Not Keto!
Krave Korean BBQ Plant-Based Jerky

Krave Korean BBQ Plant-Based Jerky

per 1 oz (28 g):
6g
net carbs
1g
fats
8g
protein
70
calories

Is Krave Korean BBQ Plant-Based Jerky Keto?

Krave Korean BBQ Plant-Based Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.

Too Much Carbs!

Krave Korean BBQ Plant-Based Jerky should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other jerky brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Krave Korean BBQ Plant-Based Jerky contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Krave Korean BBQ Plant-Based Jerky
6 g
net carbs
8 g
carbs
2 g
fiber
1 g
fats
8 g
protein
70
calories

Ingredients Checker

Ingredients

Plant-Based Jerky (Pea Protein Isolate, Fava Bean Protein, Pea Fiber, Salt), Cane Sugar, Gluten-Free Soy Sauce (Water, Soybeans, Salt, Alcohol), Contains 2% Or Less Of The Following: Sesame Oil, Onion Powder, Garlic Powder, Spices, White Vinegar, Salt, Gum Arabic, Citric Acid (For Flavor), Maltodextrin, Xanthan Gum, Natural Flavor

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Jerky Brands for Keto

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Good Ingredients
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