Not Keto!
Krave Cracked Peppercorn Beef Jerky

Krave Cracked Peppercorn Beef Jerky

per 1 oz (28 g):
10g
net carbs
1.5g
fats
9g
protein
90
calories

Is Krave Cracked Peppercorn Beef Jerky Keto?

Krave Cracked Peppercorn Beef Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.

Too Much Carbs!

Krave Cracked Peppercorn Beef Jerky should be avoided on keto because it is very high in net carbs (35.71g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other jerky brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Krave Cracked Peppercorn Beef Jerky contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Krave Cracked Peppercorn Beef Jerky
10 g
net carbs
10 g
carbs
0 g
fiber
1.5 g
fats
9 g
protein
90
calories

Ingredients Checker

Ingredients

Beef, Cane Sugar, Gluten Free Soy Sauce (Water, Soybeans, Salt, Alcohol), Contains 2% Or Less Of The Following: Cracked Pepper, Honey, Garlic Powder, Onion Powder, Spice, Fermented Oregano, Flaxseed, And Plum.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Jerky Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
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