Is Kool-Aid Unsweetened Pink Lemonade Drink Mix Keto?
Kool-Aid Unsweetened Pink Lemonade Drink Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like maltodextrin, BHA/BHT, and red #40.
Dirty Keto
Kool-Aid Unsweetened Pink Lemonade Drink Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin, BHA/BHT, and red #40.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kool-Aid Unsweetened Pink Lemonade Drink Mix contains BHA/BHT and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Citric Acid, Calcium Phosphate, Salt, Maltodextrin, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Natural Flavor, Artificial Color, Red 40, Bha (Preservative).