Is Kool-Aid Unsweetened Lemon Lime Drink Mix Keto?
Kool-Aid Unsweetened Lemon Lime Drink Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like BHA/BHT, blue #1, and yellow #5.
Kool-Aid Unsweetened Lemon Lime Drink Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like BHA/BHT, blue #1, and yellow #5.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Harmful Food Additives
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Citric Acid, Calcium Phosphate, Salt, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Yellow 5, Blue 1, Bha (Preservative)