Is Kool-Aid Unsweetened Cherry Drink Mix Keto?
Kool-Aid Unsweetened Cherry Drink Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like BHA/BHT, blue #1, and red #40.
Kool-Aid Unsweetened Cherry Drink Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like BHA/BHT, blue #1, and red #40.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Harmful Food Additives
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Citric Acid, Calcium Phosphate, Red 40, Salt, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Artificial Flavor, Artificial Color, Blue 1, Bht (Preservative).