Is Kool-Aid Unsweetened Strawberry Drink Mix Keto?
Kool-Aid Unsweetened Strawberry Drink Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.
Kool-Aid Unsweetened Strawberry Drink Mix is low in net carbs but it should still be avoided on keto because it contains red #40.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Red #40
Net Carb Calculator
Citric Acid, Salt, Red 40, Calcium Phosphate, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Natural And Artificial Flavor.