Dirty Keto
Kool-Aid Unsweetened Mixed Berry Drink Mix

Kool-Aid Unsweetened Mixed Berry Drink Mix

per 0.2 package (unprepared) / 8 fl oz (prepared):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Kool-Aid Unsweetened Mixed Berry Drink Mix Keto?

Kool-Aid Unsweetened Mixed Berry Drink Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like maltodextrin and blue #1.

Dirty Keto

Kool-Aid Unsweetened Mixed Berry Drink Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin and blue #1.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Blue #1

Blue #1 is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kool-Aid Unsweetened Mixed Berry Drink Mix
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Citric Acid, Calcium Phosphate, Maltodextrin, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Blue 1, Tocopherol (Preservative)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Juice Drink Mix for Keto

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0.3
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Unhealthy Ingredient
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Sugar
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2
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0
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Low Carb
Unhealthy Ingredients
Acesulfame K, Red #40, Sucralose, and 2 others
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