Is Kool-Aid Unsweetened Mixed Berry Drink Mix Keto?
Kool-Aid Unsweetened Mixed Berry Drink Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like maltodextrin and blue #1.
Kool-Aid Unsweetened Mixed Berry Drink Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin and blue #1.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Blue #1
Net Carb Calculator
Citric Acid, Calcium Phosphate, Maltodextrin, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Blue 1, Tocopherol (Preservative)