Is Kool-Aid Unsweetened Berry Cherry Drink Mix Keto?
Kool-Aid Unsweetened Berry Cherry Drink Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like maltodextrin, modified starch, and red #40.
Kool-Aid Unsweetened Berry Cherry Drink Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin, modified starch, and red #40.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Citric Acid, Red 40, Calcium Phosphate, Modified Cornstarch, Maltodextrin, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Mannitol