Not Keto!
Koita Soy Milk

Koita Soy Milk

per 1 cup (240 ml):
8g
net carbs
4.5g
fats
8g
protein
100
calories

Is Koita Soy Milk Keto?

Koita Soy Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and palm oil.

Too Much Carbs!

Koita Soy Milk should be avoided on keto because it is very high in net carbs (8g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other soy milk brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other soy milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Koita Soy Milk
8 g
net carbs
8 g
carbs
0 g
fiber / sugar alcohol
4.5 g
fats
8 g
protein
100
calories

Ingredients Checker

Ingredients

Water, Italian Soybeans (7.5%), Brown Sugar, Calcium From Seaweed, Sea Salt, Stabilizer: Gellan Gum, Emulsifier: E4 71 (Mono-And Diglycerides Of Fatty Acid From Palm Oil), Natural And Artificial Flavors (Cream), Monopotassium Phosphate Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin) And Vitamin D2 (Ergocalciferol)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Soy Milk Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto in Moderation
3.4
Net Carbs per 240ml
Moderate Carb
Good Ingredients