Keto-Friendly
Silk Shelf-Stable Organic Unsweet Soymilk

Silk Shelf-Stable Organic Unsweet Soymilk

per 1 cup (240 ml):
2g
net carbs
4g
fats
8g
protein
80
calories

Is Silk Shelf-Stable Organic Unsweet Soymilk Keto?

Silk Shelf-Stable Organic Unsweet Soymilk is keto-friendly because it is low in net carbs and made with organic ingredients.

Low in Net Carbs

Silk Shelf-Stable Organic Unsweet Soymilk is good for keto because it is low in net carbs (2g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Silk Shelf-Stable Organic Unsweet Soymilk is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Silk Shelf-Stable Organic Unsweet Soymilk is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Silk Shelf-Stable Organic Unsweet Soymilk is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Silk Shelf-Stable Organic Unsweet Soymilk
2 g
net carbs
3 g
carbs
1 g
fiber / sugar alcohol
4 g
fats
8 g
protein
80
calories

Ingredients Checker

Ingredients

Organic Soymilk (Filtered Water, Organic Soybeans), Contains 2% Or Less Of: Vitamin And Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Soy Milk Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto in Moderation
3
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic