Is Koita Rice Milk Keto?
Koita Rice Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sunflower oil and palm oil.
Too Much Carbs!
Koita Rice Milk should be avoided on keto because it is very high in net carbs (34g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy milk brands that are low in net carbs.
Contains Highly Refined Oils
Koita Rice Milk contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Italian Rice[17%], Sunflower Seeds Oil, Emulsifier: Mono And Diglycerides Of Fatty Acids From Vegetable Source (Palm Oil), Sea Salt, Cyanocobalamin (Vitamin B12)