Is Your Food Keto?
Is Your Food Keto?
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Koita
Which Products By Koita Are Keto?
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full disclaimer
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We've rated 7 products by Koita based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Koita
Organic Coconut Milk
per 240 ml:
4g
net carbs
3.5g
fats
0g
protein
50
calories
4
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
More Info
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2
Dirty Keto
Koita
Soy Milk for Coffee
per 240 ml:
5g
net carbs
5g
fats
8g
protein
110
calories
2.1
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
More Info
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3
Avoid or Minimize
Koita
Organic Almond Milk
per 240 ml:
5.5g
net carbs
4.5g
fats
2g
protein
70
calories
5.5
Net Carbs per 240ml
High Carb
Good Ingredients
More Info
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4
Not Keto!
Koita
Organic Almond Coconut Milk
per 240 ml:
4.5g
net carbs
6g
fats
1g
protein
80
calories
4.5
Net Carbs per 240ml
High Carb
Unhealthy Ingredient
Sugar
More Info
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5
Not Keto!
Koita
Oat Milk
per 240 ml:
19g
net carbs
2.5g
fats
2g
protein
120
calories
19
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
More Info
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6
Not Keto!
Koita
Soy Milk
per 240 ml:
8g
net carbs
4.5g
fats
8g
protein
100
calories
8
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
More Info
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7
Not Keto!
Koita
Rice Milk
per 240 ml:
34g
net carbs
2g
fats
0.5g
protein
160
calories
34
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredients
Sunflower Oil, Palm Oil
More Info
Check Price on Amazon
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