Is Koia Cookies 'n Creme Organic Shake Keto?
Koia Cookies 'n Creme Organic Shake is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.
Dirty Keto
Koia Cookies 'n Creme Organic Shake is low in net carbs but it should still be avoided on keto because it contains agave.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Agave
Agave is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Coconut Milk (Filtered Water, Organic Coconut Cream), Organic Koia Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Organic Cocoa Powder, Organic Blue Agave Fiber, Organic Natural Flavors, Organic Coconut Water Concentrate, Organic Sunflower Lecithin, Sea Salt, Potassium Salt, Gellan Gum, Locust Bean Gum, Organic Monkfruit Extract, Organic Vanilla Hull And Organic Stevia Extract (Reb A).