Is Koia Strawnana Dream Plant-Based Smoothie Keto?
Koia Strawnana Dream Plant-Based Smoothie is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Koia Strawnana Dream Plant-Based Smoothie should be avoided on keto because it is very high in net carbs (8.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beverage brands that are low in net carbs.
Contains Agave
Agave is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beverage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Coconut Milk (Water, Coconut Cream), Coconut Water (From Concentrate), Strawberry Puree, Pear Puree, Banana Puree, Pea Protein, Baobab Powder, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Natural Flavors, Ground Chia Seeds, Fruit And Vegetable Juice Concentrates (For Color), Locust Bean Gum, Gellan Gum, Monk Fruit, Ascorbic Acid And Organic Stevia Extract (Reb A).