Is Koia Chocolate Banana Plant Protein Shake Keto?
Koia Chocolate Banana Plant Protein Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and agave.
High in Net Carbs
Koia Chocolate Banana Plant Protein Shake should be avoided on keto because it is high in net carbs (5.33g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Koia Chocolate Banana Plant Protein Shake contains high-glycemic sweeteners like sugar and agave. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Blend Of Almond Milk And Coconut Milk (Filtered Water, Almonds, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Banana Puree, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Cocoa Powder Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum And Gellan Gum.