Is King's Hawaiian Original Sweet Pineapple BBQ Sauce Keto?
King's Hawaiian Original Sweet Pineapple BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and dextrose.
Too Much Carbs!
King's Hawaiian Original Sweet Pineapple BBQ Sauce should be avoided on keto because it is very high in net carbs (41.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
King's Hawaiian Original Sweet Pineapple BBQ Sauce contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, Water, Crushed Pineapples (Pineapple, Pineapple Juice), Tomato Puree (Tomato Paste, Water), Distilled Vinegar, Less Than 2% Of: Organic Hawaiian Yellow Ginger, Salt, Modified Food Starch, Pineapple Juice Concentrate, Worcestershire Sauce [Apple Cider Vinegar, Molasses, Wheat-Free Tamari (Soybeans, Salt), Water, Evaporated Cane Juice, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Chili Pepper, Garlic*, Xanthan Gum, Shiitake Mushrooms, Allspice, Cloves, Orange Extract, Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor], Molasses, Natural Flavor, Cultured Dextrose, Maltodextrin, Xanthan Gum, Spices, Garlic*. *Dried